Prevent Stress Related Illnesses

Stress is a daily part of our lives as we take on responsibility at work or deal with personal issues.  Unfortunately, stress can take its toll on our bodies if we aren’t careful. All too often, people get wrapped up in situations or environments that cause stress. Over time stress builds and starts to affect how we feel emotionally and physically. This chart from Mayoclinic.com lists the common symptoms of stress; however, there are many more such as panic disorders, teeth grinding, strokes and so on.

If you are experiencing any of these symptoms, stress may play a role in causing them. Luckily, Continuing Education can provide you with ways to relieve stress and prevent stress related illnesses. This winter we are offering Yoga and T’ai Chi that are well known for busting stress. These classes can add the calm and relaxation in your life that’s missing. Yoga and T’ai Chi both focus on slow movements, deep breathing, and strength building which are sure ways to de-stress yourself.

I remember when I took yoga classes a few years ago; it was amazing how great my body felt when I woke up in the mornings. I learned that stretching and breathing can really do a body good. There were no more aches and pains in my back, and that helped me start the day off right. Being a mom is bringing on back pain once again and school is responsible for my stress. I think it’s about time to put myself back into yoga class!

If you need a diversion from the stress in your life, both of these classes are starting this month. To register for these classes visit, www.ColumbusState.edu/CE or call 706.507.7080 for more information.

-Kindra Hunter

Mayo Clinic Staff. “Stress Management.” Mayoclinic.com. Web. 11 Jan. 2012.    <http://www.mayoclinic.com/health/stress-symptoms/SR00008_D>.